7 Day Soup Diet

[TV_Tech]

Ingredients:

 

1 - 2 Large cans of tomatoes (diced or crushed)

6 Green onions

2 Cups chicken broth or 2 - 4 chicken oxo cubes

1 bunch celery & tops

2 Large green bell peppers

2 Lbs carrots

2 Tbsp garlic powder

1 Tbsp coarse salt

1 Tsp ground black pepper

2 Packs lipton chicken noodle soup mix

 

Directions:

 

1) Boil 4 - 5 litres of water in a large pot

2) Wash and rough chop carrots, celery, (including tops) into 1" cubes and add to water. At this point add salt, pepper, garlic powder to mixture. Let simmer for about 25 - 30 minutes.

3) Cut green peppers into 1" cubes and chop green onion into 1/4" lengths. Add this to mixture of celery and carrots.

4) Add remaining ingreedients such as chicken broth (oxo cubes), lipton chicken noodle mix and canned tomatoes along with any other seasonings to taste.

5) Let simmer for about 20 minutes until all flavours are combined.

 

Method:

 

Day 1) Soup + fruit: all you want except banana.

Day 2) Soup + fresh vegetables (salads, etc.) all you want. One large baked potato + butter for dinner, no fruit.

Day 3) Soup + fruit + veggies all you want. No potatoes.

Day 4) Soup + bananas (at least 3) + skim milk; all you want

Day 5) Soup + beef (up to 20 oz) + 6 tomatoes. Beef must be grilled, baked or broiled. You can substitute beef for chicken or fish.

Day 6) Soup + beef (2, 3 steaks) + green leafy veggies. all you want, no potatoes.

Day 7) Soup + brown rice + unsweetened fruit juice + veggies. All you want.

 

You can lose up to 14Lbs using this soup diet and more depending on how active your lifestyle is. Repeat until you lose the desired amout of weight or get tired of eating soup

[Nan]

When we lived on the resort in Vanuatu, our chef and I organised this diet for a group of people who wanted to lose weight, we also arranged walking sessions around the island as part of the overall diet. We had about 10 sign up for it and it went really well. We did find the banana day the hardest, but our chef make some really good banana smoothies which made it easier. And from memory everyone lost weight and was happy with the result.

[engines]

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