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<rss version="2.0"><channel><title>Main Dishes Latest Topics</title><link>https://www.koach.com/forum/forum/86-main-dishes/</link><description>Main Dishes Latest Topics</description><language>en</language><item><title>Sausage and Potato Mini Egg Bakes</title><link>https://www.koach.com/forum/topic/21262-sausage-and-potato-mini-egg-bakes/</link><description><![CDATA[<div style="color:rgba(0,0,0,0.95);font-size:14px;padding:0px;">
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		<span style="font-size:20px;"><strong><a href="https://www.bhg.com/" rel="external" style="color:rgba(0,0,0,0.95);">Better Homes &amp; Gardens</a></strong></span>
	</div>
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<div style="color:rgba(0,0,0,0.95);font-size:14px;padding:0px;">
	
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				<h1 style="padding:0px;">
					<span style="font-size:20px;"><strong>Sausage and Potato Mini Egg Bakes</strong></span>
				</h1>

				<p style="padding:0px;">
					<span style="font-size:20px;"><strong>It's everything you love about breakfast casseroles in mini size. Make and freeze this breakfast recipe for up to a month and enjoy any rushed morning.</strong></span>
				</p>

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								<span style="font-size:20px;"><strong>Prep Time:</strong></span><strong style="font-size:20px;"> </strong>
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								<span style="font-size:20px;"><strong>25 mins</strong></span>
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								<span style="font-size:20px;"><strong>Bake Time:</strong></span><strong style="font-size:20px;"> </strong>
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								<span style="font-size:20px;"><strong>25 mins</strong></span>
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								<span style="font-size:20px;"><strong>Cool Time:</strong></span><strong style="font-size:20px;"> </strong>
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								<span style="font-size:20px;"><strong>5 mins</strong></span>
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								<span style="font-size:20px;"><strong>Total Time:</strong></span><strong style="font-size:20px;"> </strong>
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								<span style="font-size:20px;"><strong>55 mins</strong></span>
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								<span style="font-size:20px;"><strong>Servings:</strong></span><strong style="font-size:20px;"> </strong>
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								<span style="font-size:20px;"><strong>6</strong></span>
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								<span style="font-size:20px;"><strong>Yield:</strong></span><strong style="font-size:20px;"> </strong>
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								<span style="font-size:20px;"><strong>12 cups</strong></span>
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							<span style="font-size:20px;"><strong>Ingredients</strong></span>
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					<ul style="padding:0px;">
						<li style="padding:0px;">
							<p style="padding:0px;">
								<span style="font-size:20px;"><strong><span>Nonstick cooking spray</span></strong></span>
							</p>
						</li>
						<li style="padding:0px;">
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								<span style="font-size:20px;"><strong><span>8</span> <span>ounce</span> <span>uncooked bulk Italian turkey sausage</span></strong></span>
							</p>
						</li>
						<li style="padding:0px;">
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								<span style="font-size:20px;"><strong><span>1</span> <span>medium</span> <span>red sweet pepper, cut into thin bite-size strips</span></strong></span>
							</p>
						</li>
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								<span style="font-size:20px;"><strong><span>½</span> <span>cup</span> <span>chopped onion</span></strong></span>
							</p>
						</li>
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								<span style="font-size:20px;"><strong><span>3</span> <span>cup</span> <span>frozen diced hash brown potatoes</span></strong></span>
							</p>
						</li>
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								<span style="font-size:20px;"><strong><span>1</span> <span>tablespoon</span> <span>snipped fresh oregano or 1 tsp. Dried oregano, crushed</span></strong></span>
							</p>
						</li>
						<li style="padding:0px;">
							<p style="padding:0px;">
								<span style="font-size:20px;"><strong><span>¼</span> <span>teaspoon</span> <span>black pepper</span></strong></span>
							</p>
						</li>
						<li style="padding:0px;">
							<p style="padding:0px;">
								<span style="font-size:20px;"><strong><span>½</span> <span>cup</span> <span>crumbled reduced-fat feta cheese or shredded Parmesan cheese (2 oz.)</span></strong></span>
							</p>
						</li>
						<li style="padding:0px;">
							<p style="padding:0px;">
								<span style="font-size:20px;"><strong><span>5</span> <span>eggs, lightly beaten</span></strong></span>
							</p>
						</li>
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								<span style="font-size:20px;"><strong><span>¾</span> <span>cup</span> <span>fat-free milk</span></strong></span>
							</p>
						</li>
					</ul>
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						<span style="font-size:20px;"><strong>Directions</strong></span>
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									<span style="font-size:20px;"><strong>Preheat oven to 350 °F. Coat twelve 2 1/2-inch muffin cups with cooking spray. Coat a 10-inch skillet with cooking spray; heat over medium. Add sausage, red pepper, and onion; cook until sausage is browned. Add potatoes; cook 3 minutes, stirring frequently. Stir in oregano and black pepper.</strong></span>
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									<span style="font-size:20px;"><strong>Divide sausage mixture among prepared muffin cups (cups will be full). Top with cheese. In a medium bowl whisk together eggs and milk; pour over sausage mixture.</strong></span>
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									<span style="font-size:20px;"><strong>Bake about 25 minutes or until puffed, and a knife comes out clean. Cool in cups for 5 minutes. Remove from cups. Cool completely.</strong></span>
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							</li>
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								<p style="padding:0px;">
									<span style="font-size:20px;"><strong>Place cooled cups in an airtight container; freeze up to 1 month. To serve each frozen cup, wrap in waxed paper and microwave about 1 minute or until heated through.</strong></span>
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								</div>
							</li>
						</ol>

						<h2 style="padding:0px;">
							<span style="font-size:20px;"><strong>Out the Door</strong></span>
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						<p style="padding:0px;">
							<span style="font-size:20px;"><strong>Before placing in an airtight container and freezing, put cups in individual waxed paper bags to make it easier to heat and go.</strong></span>
						</p>
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							<span style="font-size:20px;"><strong>Nutrition Facts</strong></span>
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												<span style="font-size:20px;"><strong>Calories215</strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Total Fat 10g </strong></span>
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												<span style="font-size:20px;"><strong>Saturated Fat 3 g </strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
											</td>
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												<span style="font-size:20px;"><strong>Cholesterol 183 mg </strong></span>
											</td>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Sodium 438 mg </strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Total Carbohydrate 17g </strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
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											<td colspan="2">
												<span style="font-size:20px;"><strong>Total Sugars 3g </strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Protein 16g </strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Vitamin C 29 mg </strong></span>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Calcium 95 mg </strong></span>
											</td>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Iron 1 mg </strong></span>
											</td>
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												<span style="font-size:20px;"><strong> </strong></span>
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												<span style="font-size:20px;"><strong>Potassium 328 mg</strong></span>
											</td>
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									</tbody>
								</table>
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				</div>
			</div>
		</div>
	
</div>
]]></description><guid isPermaLink="false">21262</guid><pubDate>Thu, 16 Jan 2025 23:19:25 +0000</pubDate></item><item><title>Dinner tonight</title><link>https://www.koach.com/forum/topic/8631-dinner-tonight/</link><description><![CDATA[
<p>
	Made pot roast tonight. Isn't that beautiful? yum lol
</p>

<p>
	 
</p>

<p><a href="https://www.koach.com/forum/uploads/monthly_2017_12/5a2c81a7f0e0c_potroast.jpg.b5534997d61bef5f6319fb422c9fcb78.jpg" class="ipsAttachLink ipsAttachLink_image"><img data-fileid="1917" src="https://www.koach.com/forum/uploads/monthly_2017_12/5a2c81a861d0f_potroast.thumb.jpg.90d2fbc5ca44c5c5d3f119a5b0915d81.jpg" class="ipsImage ipsImage_thumbnailed" alt="pot roast.jpg"></a></p>]]></description><guid isPermaLink="false">8631</guid><pubDate>Sun, 10 Dec 2017 00:36:59 +0000</pubDate></item><item><title>Tater Tot Casserole</title><link>https://www.koach.com/forum/topic/7934-tater-tot-casserole/</link><description><![CDATA[
<p>Thanks to TV_Tech, I'm going to try this tomorrow night.</p>
<p><a class="ipsAttachLink ipsAttachLink_image" href="https://www.koach.com/forum/uploads/monthly_12_2014/post-10-0-41567200-1418692803.jpg" data-fileid="1340" rel=""><img src="https://www.koach.com/forum/uploads/monthly_12_2014/post-10-0-41567200-1418692803_thumb.jpg" data-fileid="1340" class="ipsImage ipsImage_thumbnailed" alt="post-10-0-41567200-1418692803_thumb.jpg"></a></p>
]]></description><guid isPermaLink="false">7934</guid><pubDate>Tue, 16 Dec 2014 01:21:15 +0000</pubDate></item><item><title>Midnight Pasta</title><link>https://www.koach.com/forum/topic/8125-midnight-pasta/</link><description><![CDATA[
<p> </p>
<p>
	Midnight Pasta</p>
<p> </p>
<p>
	Ingredients</p>
<p>
</p>
<ul><li>
<span>½</span> <span>pound <span>spaghetti</span></span><p>
</p>
</li>
<li><span><span>Salt</span></span></li>
</ul><p>
</p>
<span>3</span> <span>tablespoons <span>extra virgin olive oil</span></span><p>
</p>
<span>4</span> <span><span>garlic cloves</span>, peeled and roughly chopped</span><p>
</p>
<span>4</span> <span><span>anchovy filets</span>, rinsed and roughly chopped</span><p>
</p>
<span>1</span> <span>tablespoon <span>capers</span>, rinsed and roughly chopped</span><p>
</p>
<span>½</span> <span>teaspoon <span>red pepper flakes</span>, or to taste</span><p>
</p>
<span>2</span> <span>tablespoons chopped <span>parsley</span>, optional</span><p>
</p>
<span><span>Parmesan</span> for grating, optional</span><p>
</p>
<p>
	Preparation</p>
<p>
</p>
<ol><li>Put the spaghetti in a large pot of well-salted rapidly boiling water and cook only until firmly al dente. (Depending on the brand of pasta, this will be 8 to 10 minutes, but check frequently to see. )</li></ol><p>
	</p>While the pasta is cooking, warm the olive oil in a small skillet over medium heat. Add the garlic and cook for about 1 minute, without letting it brown. Stir in the anchovies, capers and red pepper and cook for a half-minute more, then turn off the heat.<p>
	</p>Drain the pasta and return it to the pot. Pour in the garlic mixture, add the parsley, if using, and toss well to coat. Serve with grated Parmesan if desired.<p>
</p>
]]></description><guid isPermaLink="false">8125</guid><pubDate>Sun, 20 Sep 2015 18:28:24 +0000</pubDate></item><item><title>Fish and Brewis (brews)</title><link>https://www.koach.com/forum/topic/6521-fish-and-brewis-brews/</link><description><![CDATA[
<p>Fish and Brewis (pronounced brews)</p>
<p> </p>
<p> </p>
<p>4 cakes hard bread</p>
<p>2 lbs salt cod</p>
<p>1 cup salt pork, finely diced</p>
<p> </p>
<p>Break each bread into 2 or 3 pieces and soak for 6-8 hours, or overnight, in cold water. Use lots of water because it will be absorbed. Soak salt cod in separate bowl of cold water for 6-8 hours, or overnight. Change water once or twice if you prefer less salt. If using fresh fish, add 1 tsp of salt to water when cooking. In the morning, change water on cod and simmer gently until tender, 5-10 minutes. Remove from heat and drain. Skin, bone and flake fish. Place hard bread in saucepan with enough water to cover bread, use water in which it soaked. Heat slowly just until it comes to a boil. Remove from heat and drain immediately. Add cooked, flaked fish and mix. Keep hot. Fry salt pork until golden brown and crisp. These scrunchions and fat may be poured over fish and brewis mixture when served, or mixed with it. Serve hot.</p>
]]></description><guid isPermaLink="false">6521</guid><pubDate>Sun, 22 Apr 2012 13:59:03 +0000</pubDate></item><item><title>spice rub that I used on my crock pot chicken</title><link>https://www.koach.com/forum/topic/7974-spice-rub-that-i-used-on-my-crock-pot-chicken/</link><description><![CDATA[
<p>I used a whole chicken for this and I used all the spice rub.  I put the spice rub under the skin and then on top of skin.</p>
<p> </p>
<p>I used olive oil to cover the chicken lightly so the spice rub would remain on the chicken while it cooked.</p>
<p> </p>
<p> </p>
<p>2 T of salt</p>
<p>2 T of white sugar</p>
<p>2 T of brown sugar</p>
<p>2 T of cumin</p>
<p>I used a little more then 2 T, because I like the taste of cumin</p>
<p>2 T of chili powder</p>
<p>I used a little more then 2 T, because I like the taste of chili powder</p>
<p>2 T pepper</p>
<p>1/4 cup of paprika</p>
<p> </p>
<p>Mix it together till its totally blended.</p>
<p> </p>
<p>I suppose you could used this spice rub on more then just chicken, I'm thinking maybe on some ribs, or mix it with some hamburger meat for tacos.</p>
<p> </p>
<p> </p>
]]></description><guid isPermaLink="false">7974</guid><pubDate>Mon, 02 Feb 2015 01:15:07 +0000</pubDate></item><item><title>Nova Scotian Hodge Podge</title><link>https://www.koach.com/forum/topic/7696-nova-scotian-hodge-podge/</link><description><![CDATA[
<p>	Nova Scotian Hodge Podge</p>
<p><span>"This is an old favourite vegetable stew from Nova Scotia. Is typically made in the fall as gardens are just harvested. It is important that the freshest veggies are used. This recipe very much lends itself to tinkering by adding different vegetables and quantities."</span></p>
<p> </p>
<p> </p>
<div>
<span>12 </span> baby new <span>potatoes</span>, cut in half</div>
<div>
<span>1 cup </span> (250 mL) thickly sliced <span>carrots</span>
</div>
<div>
<span>2 cups </span> (500 mL) <span>broccoli florets</span>
</div>
<div>
<span>1 cup </span> (250 mL) <span>sugar snap peas, snow peas</span> or</div>
<div>
<span>green beans</span>, trimmed</div>
<div>
<span>1/2 cup </span> (125 mL) <span>frozen green peas</span>
</div>
<div>
<span>2 tbsp </span> (30 mL) <strong><span>butter </span></strong>
</div>
<div>
<span>1 </span> small <span>onion</span>, finely chopped</div>
<div>
<span>1/2 tsp </span> (2 mL) <span>dried tarragon</span> or</div>
<div>
<span>dried savoury</span> or</div>
<div><span>dried thyme</span></div>
<div>
<span>Salt and pepper</span>, to taste</div>
<div>
<span>2 tbsp </span> (30 mL) <span>all-purpose flour</span>
</div>
<div>
<span>1 1/2 cups </span> (375 mL) <strong><span>Milk</span></strong>, heated</div>
<div>
<span>2 tsp </span> (10 mL) <span>Dijon mustard</span> or</div>
<div><span>dry mustard</span></div>
<div>
<span>2 tbsp </span> (30 mL) chopped <span>fresh basil</span> or</div>
<div><span>dill (optional)</span></div>
<div> </div>
<div>
<p></p>
<div>
<p>In a large saucepan, combine potatoes and carrots; add cold water to cover by 2 inches (5 cm) and 1/2 tsp (2 mL) salt. Cover and bring to a boil over high heat. Uncover, reduce heat and boil gently for 10 min or until potatoes are almost tender.</p>
<p>Add broccoli, sugar snap peas and green peas; boil for 3 min or until tender-crisp. Drain; set aside.</p>
<p>Return pan to medium heat; melt butter. Saut</p>
<p><a class="ipsAttachLink ipsAttachLink_image" href="https://www.koach.com/forum/uploads/monthly_03_2014/post-257-0-88390300-1394415304.jpg" data-fileid="1171" rel=""><img src="https://www.koach.com/forum/uploads/monthly_03_2014/post-257-0-88390300-1394415304_thumb.jpg" data-fileid="1171" class="ipsImage ipsImage_thumbnailed" alt="post-257-0-88390300-1394415304_thumb.jpg"></a></p>
</div>
</div>
]]></description><guid isPermaLink="false">7696</guid><pubDate>Mon, 10 Mar 2014 01:35:13 +0000</pubDate></item><item><title>Hawawshy</title><link>https://www.koach.com/forum/topic/7298-hawawshy/</link><description><![CDATA[
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);">Hawawshy is a public spicy BBQ in </span></span></span><span style="font-size:18px;"><span style="font-family:georgia, serif;">Egypt</span></span><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);">. It is made from mince-meat and bread that has a delicious taste and an attractive smell. You can make it easily in your kitchen.</span></span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);"><img src="http://3.bp.blogspot.com/-9fNWaJlhcIU/ThFFCh5adfI/AAAAAAAAAT8/o-cCM5n2ibU/s320/egyptian+hawawshy.jpg" alt="egyptian+hawawshy.jpg" /></span></span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><u>Ready in</u><span style="color:rgb(71,71,71);">: 45 min</span></span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><span style="color:#FF0000;">Ingredients</span></strong></span></span></p>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Wheat bread.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 pound mince-meat.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- An onion.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Cubes of fat meat.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Salt, ginger, nutmeg, paprika, cinnamon and any kind of spices.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><span style="color:#FF0000;">Method</span></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1- Mix all ingredients into a bowl.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2- <span style="color:#000000;">Halve</span> bread from inside.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3- Place half of grease between bread.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4- Spread meat in the base of bread.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">5- Spread the rest of grease in a frying pan.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">6- Cover them with foil.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">7- Put them into oven around a half hour.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">8- Take them out from oven and cut Hawawshy. Enjoy.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><span style="color:#FF0000;">Pictured Method</span></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><span style="color:#FF0000;"><img src="http://4.bp.blogspot.com/-CVIrOVT6Du8/ThFFAqsLZII/AAAAAAAAAT4/OnR2860rFtQ/s400/egyptian+hawawshy.gif" alt="egyptian+hawawshy.gif" /></span></strong></span></span></div>
]]></description><guid isPermaLink="false">7298</guid><pubDate>Sun, 18 Aug 2013 14:29:03 +0000</pubDate></item><item><title>Moammar Rice</title><link>https://www.koach.com/forum/topic/7273-moammar-rice/</link><description><![CDATA[
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Moammar Rice is an Egyptian dish which has a delicious taste. It is made from rice, milk and soup. This dish won't eat it in a restaurant because it is a domestic dish only.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">It may fill with meat or a pigeon piece. </span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://1.bp.blogspot.com/-EiSCYUI4GQI/ThSPpTiWHmI/AAAAAAAAAVk/P1ROmlzH1OI/s400/moammar+rice.JPG" alt="moammar+rice.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><u>Ready in</u><span style="color:rgb(71,71,71);text-align:justify;">: 60 min</span></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><span style="color:#FF0000;">Ingredients</span></strong></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 2 cup rice.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 cup milk.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 cup broth.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 2 tablespoon milk cream.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1/2 tsp black pepper.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 tsp spices.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 tsp salt.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Cooked meat slides.</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><span style="color:#FF0000;">Method</span></strong></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1- Wash rice and soak in water for 15 min, then screen well.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2- Add spices and black pepper.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3- Add milk cream and mix well.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4- Move rice into a pottery or pyrex casserole.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">5- Boil milk and broth and add salt.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">6- Add small slides for any type of cooked meat you want.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">7- Pour boiled milk mix upon rice until rice is <span style="color:#000000;">completely</span> covered by liquid.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">8- Stir rice and boil it.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">9- Place rice in the hot oven and leave it around 30 min and spread a tablespoon of gee on the surface.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">10- After 15 min, take rice out oven.</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><span style="color:#FF0000;">Pictured Method</span></strong></span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://3.bp.blogspot.com/-xyDUyQXGoV4/ThSPnGjkI-I/AAAAAAAAAVg/mSZYlRwHW9s/s1600/moammar+rice.gif" alt="moammar+rice.gif" /></span></span></div>
]]></description><guid isPermaLink="false">7273</guid><pubDate>Mon, 12 Aug 2013 13:36:46 +0000</pubDate></item><item><title>Philly Cheese steak sloppy joes</title><link>https://www.koach.com/forum/topic/7159-philly-cheese-steak-sloppy-joes/</link><description><![CDATA[
<div>1 lb ground beef</div>
<br /><div>1 small sweet onion chopped</div>
<br /><div>1 green bell pepper seeded and chopped</div>
<br /><div>1/4 cup steak sauce (like A1)</div>
<br /><div>1 cup beef broth</div>
<br /><div>provolone cheese</div>
<br /><div>buns</div>
<br /><div> </div>
<br /><div> </div>
<br /><div>Crumble the ground beef into a skillet and add the chopped onion and pepper.</div>
<br /><div>Begin to cook, when the beef is about half cooked, add the broth and steak sauce.</div>
<br /><div>Cook until all items are done and allow to simmer and cook down/thicken.</div>
<br /><div>I used hoggie buns from the bakery. Slice them open and filled 6 with the meat mixture. </div>
<br /><div>Then each was topped with a slice of provolone cheese. This was placed under the broiler for 3 minutes.</div>
<br />]]></description><guid isPermaLink="false">7159</guid><pubDate>Thu, 11 Jul 2013 00:00:24 +0000</pubDate></item><item><title>Salisbury Steak, a recipe I found on facebook</title><link>https://www.koach.com/forum/topic/7160-salisbury-steak-a-recipe-i-found-on-facebook/</link><description><![CDATA[
<div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Grannys Salisbury Steak</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;"> </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">1 ½ lbs ground beef</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">1 cup chopped onion</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">½ cup cooked rice</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">¼ tsp black pepper</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">1 egg</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">1 ¾ cups sliced fresh mushrooms</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">2 Tbsp Worcestershire sauce</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">½ tsp salt</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">3 cups beef broth</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">3 Tbsp water</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">2 Tbsp cornstarch</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;"> </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Combine ground beef, onions, rice, black pepper and egg;</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">divide into six equal portions. Shape each into a 1 inch thick patty.</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Coat a skillet with cooking oil and cook patties for 5 minutes on each side. </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Remove from skillet; keep warm.</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;"> </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Add mushrooms to the skillet and cook for three minutes.</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Add Worcestershire sauce, salt and beef broth; cook for another ten minutes. </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;"> </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Return patties to the skillet, cover and simmer for 15 minutes. </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Remove the patties to a platter; keep warm. Combine water and cornstarch; </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">add to broth mixture, stirring well. Bring to a boil then cook ONE minute more. </div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;">Serve over patties.</div>
<br /><div style="margin:0px;color:rgb(40,40,40);font-family:tahoma, arial, verdana, tahoma, sans-serif;"> </div>
<br />]]></description><guid isPermaLink="false">7160</guid><pubDate>Thu, 11 Jul 2013 00:02:19 +0000</pubDate></item><item><title>Stuffed Vegetables (Zucchini and Eggplant &#x2013; aka Dolma)</title><link>https://www.koach.com/forum/topic/7054-stuffed-vegetables-zucchini-and-eggplant-%E2%80%93-aka-dolma/</link><description><![CDATA[
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Ingredients:</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 kilogram (2.2 pounds) zucchini</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 kilogram (2.2 pounds) small, slender white eggplant</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">For the stuffing mix:</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4 cloves garlic</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 cups rice, raw</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 onion, minced</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 tomatoes, minced</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 teaspoon dried mint</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 teaspoon black pepper</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 tablespoons lemon juice</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 tablespoons dill, minced</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 tablespoons parsley, minced</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 teaspoons salt</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">For soaking hollowed-out eggplants:</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">about 1 liter water</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 tablespoon salt</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">For cooking:</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">6 cups water</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4 bouillon cubes</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Instructions:</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1.  Mix all the ingredients for the stuffing mix in a large bowl.</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh5.ggpht.com/_tDBkJmoVYuM/TOTb-3BFbCI/AAAAAAAADfg/EawxbnSRYKQ/DSC03977.JPG" alt="DSC03977.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2.  Prepare the zucchini and eggplant.  You will need a special kitchen tool for making dolma that helps you scoop out the insides of long, slender vegetables.  (I actually don’t know what this is called in English or Arabic – Anyone?)  You will use it gently dig in to the flesh, twist, and tug out the insides.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TOTcGhTTStI/AAAAAAAADfo/Aivst1tLWTM/DSC03979.JPG" alt="DSC03979.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3.  Start with the zucchini.  Cut off the stem.  Take your time as you scoop out the insides and put them aside.  You can use them in the soup as the stuffed vegetables cook or for some other tasty dish.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TOTcCjhXnmI/AAAAAAAADfk/NFNk6tWVJO4/DSC03978.JPG" alt="DSC03978.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh5.ggpht.com/_tDBkJmoVYuM/TOTcXqF-EVI/AAAAAAAADf8/BExQqkM7nJ8/DSC03984.JPG" alt="DSC03984.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4.  In order to make scooping the insides of the eggplant easier, it is advised to roll them with a rolling pin or your hands while placing pressure on the eggplant.  First, remove the stem part from the top of the eggplant.  Then roll.  After a few rolls, the eggplant will look a bit darker and will be squishy to the touch.  This will make hollowing out the insides much easier!  Just make sure that when hollowing the eggplant, you remove all the insides and discard them.  If some remain inside, you will have a bitter-tasting result!</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh5.ggpht.com/_tDBkJmoVYuM/TOTclD345HI/AAAAAAAADgI/M3CB2iwovEU/DSC03987.JPG" alt="DSC03987.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TOTdeRsQ5zI/AAAAAAAADhQ/Nu5LpGWqr88/DSC04003.JPG" alt="DSC04003.JPG" /></span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TOTc_UeYjsI/AAAAAAAADgk/akoLnmdyS9o/DSC03994.JPG" alt="DSC03994.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">5.  It is important that when you hollow out one of the eggplants, you soak it in a large bowl of water and salt until you have completed all the eggplants.  This will help reduce any bitter flavor.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TOTdJsMXoBI/AAAAAAAADg4/k5fibgkwbsg/DSC03997.JPG" alt="DSC03997.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TOTdXyLa1jI/AAAAAAAADhI/TAiD1WgML2A/DSC04001.JPG" alt="DSC04001.JPG" /></span></span></div>
<br /><div> </div>
<br /><div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">6.  Prepare a pot.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">7.  Fill up the hollowed out vegetables with the stuffing mix, one by one.  It’s easiest to use your fingers for this part.  Leave between 1 to 1 and ½ inches (2.5 – 3.8 cm) of empty space at the end of the vegetable to give the rice room to expand and to prevent leakage as they cook.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh4.ggpht.com/_tDBkJmoVYuM/TOTeN-OUIWI/AAAAAAAADig/2NYC0zP6ZvM/DSC04016.JPG" alt="DSC04016.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">8.  Arrange the stuffed vegetables in the pot.  Add tomatoes between layers.  Cover with a heavy plate to avoid movement while they cook.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh3.ggpht.com/_tDBkJmoVYuM/TOTebzfDKHI/AAAAAAAADiw/8_zbSqRHjrM/DSC04020.JPG" alt="DSC04020.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh3.ggpht.com/_tDBkJmoVYuM/TOTellQIjnI/AAAAAAAADpo/sYo3BT5-RBg/s512/DSC04023.JPG" alt="DSC04023.JPG" /></span></span></div>
<br /><div> </div>
<br /><div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">9.  Prepare the soup.  Mix the water and the bouillon cubes and bring to a boil.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">10.  Pour the soup over the vegetables until it just covers the top layer.  Cover the pot and cook for 30-45 minutes.</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TOTesg1rgmI/AAAAAAAADjE/UYbYWMY33X8/DSC04025.JPG" alt="DSC04025.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh4.ggpht.com/_tDBkJmoVYuM/TOTewLgL2rI/AAAAAAAADqY/Sp21R_mE7HA/s512/DSC04026.JPG" alt="DSC04026.JPG" /></span></span></div>
<br /><div> </div>
<br /><div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Nutritional Information (for 1 of 25 pieces):</span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Calories: 77; Fat: less than 1; Cholesterol: 0g; Carbohydrates: 15g; Fiber: 1g; Protein: 1g</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:#0000ff;">Adapted from</span> : <a href="http://alfhana.wordpress.com/" rel="external"><span style="color:#ff0000;">http://alfhana.wordpress.com/</span></a></span></span></div>
<br /><div> </div>
<br /><div><span style="color:#ff8c00;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Enjoy</span></span></span></div>
<br /></div>
<br /></div>
<br /></div>
]]></description><guid isPermaLink="false">7054</guid><pubDate>Mon, 06 May 2013 23:38:56 +0000</pubDate></item><item><title>Egyptian Style Colocasia (Tora or Kolkas)</title><link>https://www.koach.com/forum/topic/7037-egyptian-style-colocasia-tora-or-kolkas/</link><description><![CDATA[
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://img.hisupplier.com/var/userImages/old/sungree/sungree%24524967.jpg" alt="sungree$524967.jpg" /> </span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;">Colocasia, also known as taro, is a root-like vegetable that has the texture of well-done potatoes:  creamy and smooth!  It’s also featured in some other ethnic Asian food.</span></span></p>
<p> </p>
<p> </p>
<div><span style="color:#ff0000;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">HOW DO EGYPTIANS EAT IT?</span></span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Egyptians like to have colocasia as a stew over rice or with bread.  Usually, swiss chard is added, imparting a dark green color to the dish and adding lots of calcium.  We can find it both fresh and frozen here in Cairo, but I usually go with the frozen version, as you can see in the recipe below.</span></span></div>
<div> </div>
<div> </div>
<div>
<div><span style="color:#0000ff;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Ingredients:</span></span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">(for the stew)</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 bag of frozen colocasia (tora)</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 medium tomatoes, chopped</span></span></div>
<div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 onion, chopped</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 vegetable bouillon cubes</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 liter of water</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">(for the greens)</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 tablespoon of oil</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 teaspoon salt</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 teaspoon coriander</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4-5 garlic cloves, minced</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 packet of chard (usually included in the bag of frozen colocasia)</span></span></div>
<div> </div>
<div><span style="color:#0000ff;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Instructions:</span></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1. Pour the frozen colocasia into the pot and keep the chard aside.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh4.ggpht.com/_tDBkJmoVYuM/TM70lE81H0I/AAAAAAAADLE/EEn9XPuFUyk/s512/DSC03726.JPG" alt="DSC03726.JPG" /></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh4.ggpht.com/_tDBkJmoVYuM/TM70sRygzmI/AAAAAAAADI0/By5uJB4cPv8/DSC03728.JPG" alt="DSC03728.JPG" /></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2. Add the tomatoes, onion, bouillon cubes and water to the pot.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh5.ggpht.com/_tDBkJmoVYuM/TM70otiAhWI/AAAAAAAADNY/IzQeUulsJLE/s512/DSC03727.JPG" alt="DSC03727.JPG" /></span></span></div>
<div> </div>
<div> </div>
<div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3. Bring to a boil. Cover and simmer for about 20 minutes. Stir occasionally.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4. In a separate shallow pan or skillet, heat the oil.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">5. Add the garlic, salt, coriander and chard. Stir fry for 3 minutes or until garlic is tender and slightly golden.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh3.ggpht.com/_tDBkJmoVYuM/TM705x812PI/AAAAAAAADLw/pYKhBxbSoJQ/s512/DSC03732.JPG" alt="DSC03732.JPG" /></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">6. Add the greens to the vegetable stew.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh6.ggpht.com/_tDBkJmoVYuM/TM709ZuygrI/AAAAAAAADJI/yoerCNpvbc0/DSC03733.JPG" alt="DSC03733.JPG" /></span></span></div>
<div> </div>
<div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">7. Simmer another 5-10 minutes.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">8. Serve over rice or with baladi (pita) bread.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://lh3.ggpht.com/_tDBkJmoVYuM/TM71ECpoV0I/AAAAAAAADJQ/JyY11la0Yoc/DSC03735.JPG" alt="DSC03735.JPG" /></span></span></div>
<div> </div>
<div>
<div><span style="color:#0000cd;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Nutritional Information per serving:</span></span></span></div>
<div> </div>
<div><span style="color:#0000cd;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Calories: 152; Fat: 1g; Cholesterol: 0g; Carbohydrates: 34g; Fiber: 6g; Protein: 3g</span></span></span></div>
<div> </div>
<div> </div>
<div><span style="color:#ff0000;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Adapted from : </span></span></span></div>
<div> </div>
<span style="font-size:18px;"><span style="font-family:georgia, serif;"><a href="http://alfhana.wordpress.com/" rel="external"><span style="color:#ffa500;">http://alfhana.wordpress.com/</span></a></span></span>
</div>
</div>
</div>
</div>
</div>
]]></description><guid isPermaLink="false">7037</guid><pubDate>Thu, 25 Apr 2013 23:15:51 +0000</pubDate></item><item><title>Rappie Pie</title><link>https://www.koach.com/forum/topic/7031-rappie-pie/</link><description><![CDATA[
<p><b>Rappie pie</b> is a traditional meal from South West Nova Scotia or <a href="http://en.wikipedia.org/wiki/Acadia" title="Acadia" rel="external">Acadia</a>. It is sometimes referred to as "rapure pie" or "râpure".<sup><a href="http://en.wikipedia.org/wiki/Rappie_pie#cite_note-KittlerSucher2007-1" rel="external"><span>[</span>1<span>]</span></a></sup><sup><a href="http://en.wikipedia.org/wiki/Rappie_pie#cite_note-Karr2010-2" rel="external"><span>[</span>2<span>]</span></a></sup> Its name is derived from the French "patates râpées" meaning "grated potatoes." It is a <a href="http://en.wikipedia.org/wiki/Casserole" title="Casserole" rel="external">casserole</a>-like dish traditionally formed by grating <a href="http://en.wikipedia.org/wiki/Potatoes" title="Potatoes" rel="external">potatoes</a>, then squeezing them through cheesecloth. This removed some of the water from the potato solids. The liquid removed was replaced by adding hot <a href="http://en.wikipedia.org/wiki/Broth" title="Broth" rel="external">broth</a> made from chicken, pork or seafood along with meat and <a href="http://en.wikipedia.org/wiki/Onions" title="Onions" rel="external">onions</a>, and layering additional grated potatoes over the top .<sup><a href="http://en.wikipedia.org/wiki/Rappie_pie#cite_note-Meyer1988-3" rel="external"><span>[</span>3<span>]</span></a></sup> Presently most people will put the potatoes in a juicer to remove the liquid. The rest of the process remains the same.<br><br><a href="http://en.wikipedia.org/wiki/Rappie_pie" rel="external">http://en.wikipedia.org/wiki/Rappie_pie</a></p>
<p> </p>
<p><br>Ingredients<br><br>2 (3 pound) fryer chickens, cut into 8 pieces<br>3 onions, unpeeled and chopped<br>2 carrots, peeled<br>2 celery stalks<br>1 onion, peeled and chopped<br>Salt and pepper<br>3 pounds potatoes, peeled<br>1/2 pound salt pork, sliced into 1/4-inch slices<br><br>Directions<br><br>Preheat oven to 375 degrees F.<br><br>In a roasting pan, roast chicken pieces until golden brown, approximately 1 hour. Remove chicken from the pan and set aside. Deglaze pan with approximately 1 cup of water by scraping the bottom of the pan with a wooden spoon to lift up the brown bits. Transfer liquid to a large stockpot. Once chicken has cooled, separate the meat from the skin and bone and set aside in a bowl. Add bone and skin to stockpot. Pour 2 gallons water into the pot along with unpeeled onions, carrots, and celery. Bring to a boil, reduce the heat and let simmer for 2 hours, covered. Drain fat, bones, and vegetables with cone strainer from the broth into a bowl and return strained broth to stockpot. Add peeled onion, salt, and pepper, to taste. Simmer for another 30 minutes or until onions are tender. Keep warm.<br><br>Grate potatoes with either a hand grater or juice extractor. Measuring 2 cups at a time, scoop potato mush into cheesecloth and squeeze until all the liquid is removed. Do not discard liquid until measured for its volume. Place potato pulp into a large mixing bowl, while slowly stirring with a wooden spoon, add hot chicken broth measured to the same volume as the discarded potato starch liquid. Potato mixture consistency is correct when the wooden spoon just slightly falls over when made to stand up in the mix. Season with salt and pepper, to taste.<br><br>Preheat oven to 350 degrees F.<br><br>In a saute pan, fry the salt pork just to render the fat, remove salt pork, and set aside. Add the rendered fat to the roasting pan. Add a 1-inch layer of potato mixture on top of the fat, then layer reserved chicken meat and repeat process until last layer of potato mixture is on top. Add salt pork strips to the top of your potato pie and bake for 3 hours or until a brown crust is formed.<br><br> </p>
<p><a class="ipsAttachLink ipsAttachLink_image" href="https://www.koach.com/forum/uploads/monthly_04_2013/post-257-0-27142100-1366680979.jpg" data-fileid="812" rel=""><img src="https://www.koach.com/forum/uploads/monthly_04_2013/post-257-0-27142100-1366680979_thumb.jpg" data-fileid="812" class="ipsImage ipsImage_thumbnailed" alt="post-257-0-27142100-1366680979_thumb.jpg"></a></p>
]]></description><guid isPermaLink="false">7031</guid><pubDate>Tue, 23 Apr 2013 01:40:41 +0000</pubDate></item><item><title>Arnabit Musa&#x2019;a &#x2013; Moussaka Cauliflower</title><link>https://www.koach.com/forum/topic/7027-arnabit-musa%E2%80%99a-%E2%80%93-moussaka-cauliflower/</link><description><![CDATA[
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;">This hearty and filling country dish is good for a cool, fall evening meal, a green salad and Basbousa for dessert.</span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://www.touregypt.net/images/stories/casserole2_Moussaka_Cauliflower_2.jpg" alt="casserole2_Moussaka_Cauliflower_2.jpg" /> </span></span></p>
<p> </p>
<p> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 1 pound savory ground beef</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* I small onion chopped</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 1 Cauliflower</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 3-4 eggs</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 2 Tablespoons flour</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Cooking oil</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Salt and pepper</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 2 cups tomato juice</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">Brown ground beef and onion, seasoning (salt, pepper) and set aside.<br /><br />Remove core and leaves from cauliflower and slice into trees, about " thick.<br /><br />You may blanch the cauliflower if you prefer a softer cauliflower, or leave it raw.<br /><br />Prepare a thin batter by beating together eggs, flour, seasoning and 3-4 tablespoons water. Dip the cauliflower slices into the batter and fry lightly until nicely brown.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Remove and drain on absorbent paper.</span></span></p>
<br /><br /><p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://www.touregypt.net/images/stories/casserole1_Moussaka_Cauliflower_3.jpg" alt="casserole1_Moussaka_Cauliflower_3.jpg" /></span></span></p>
<p> </p>
<p> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Add 1 cup of tomato juice to the ground beef. If you want a spicier taste, use either one if the seasoned V8 juices, or add hot pepper sauce to your tomato sauce. You could also use spaghetti sauce, although it will result in a thicker consistency. Grease a casserole or baking dish. Layer as follows: cauliflower, ground beef, cauliflower. Pour the remaining juice over the moussaka and bake in a preheated oven for 30-35 minutes.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;text-align:center;"><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong>BASBOUSA Semolina Cake</strong></span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">Semolina is a wheat grain, more familiar to us as an ingredient in couscous or pasta. However, the Egyptians have turned this staple into a delicious, sweet dessert treat, Basbousa. Served with sweet syrup, this treat is a sure way to introduce your friends and family to Egyptian specialties.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Cup butter, preferably unsalted</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Cup sugar</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 1 Teaspoon vanilla</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 2 Eggs (No-cholesterol egg substitute ok)</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 2 Cups fine semolina</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 1 Teaspoon baking powder</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Teaspoon baking soda</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Cup plain yogurt (or lemon yogurt)</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Blanched split almonds</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* Syrup:</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 2 Cups sugar</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 1 Cups water</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">* 1 Tablespoon lemon juice</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"> </p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">-Cream butter, sugar and vanilla until light and fluffy. Add eggs one at a time and beat well.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">-Sift semolina flour, baking powder and baking soda twice. Fold into batter alternately with yogurt.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">-Spread batter into a greased 8 x 12 inch baking pan and place the almonds across in rows so that when the cake is cut, each piece will have an almond centered on it.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">-Bake in a 350-degree oven for 30-35 minutes until cake is cooked when tested.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">-Make the syrup while the cake is cooking. Dissolve sugar in water over medium heat, add lemon juice and bring pan to a boil. Boil rapidly for 10 minutes, then cool by standing the cooking pan in another pan of cold water.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">-Once cake is finished baking, spoon cooled syrup over the hot cake. Cool thoroughly and cut into diamond shapes or squares to serve.</span></span></p>
<p style="color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /><span style="font-size:18px;"><span style="font-family:georgia, serif;">Traditionally, Basbousa is served with Ushta, a very thick clotted cream made from buffalos milk. In place of this, use thick whipped cream or for a lighter treat, a whipped cream substitute such a Cool Whip.</span></span></p>
]]></description><guid isPermaLink="false">7027</guid><pubDate>Sun, 21 Apr 2013 00:18:02 +0000</pubDate></item><item><title>Bamya(Meat and Okra Stew)</title><link>https://www.koach.com/forum/topic/7024-bamyameat-and-okra-stew/</link><description><![CDATA[
<div><div style="margin:0px;color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><div> </div></div></div>
<p><img src="http://img844.imageshack.us/img844/5613/downloadnq.jpg" alt="downloadnq.jpg" /></p>
<br /><div><div style="margin:0px;color:rgb(0,0,0);font-family:arial, helvetica, clean, sans-serif;font-size:13px;">
<div> </div>
<div><span style="font-family:georgia, serif;font-size:18px;">Egyptian Food and Recipes.</span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Prep Time: <span style="font-style:inherit;margin:0px;">15 minutes</span></span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Cook Time: <span style="font-style:inherit;margin:0px;">2 hours</span></span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Total Time: <span style="font-style:inherit;margin:0px;">2 hours, 15 minutes</span></span></span></div>
<div> </div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 lbs. stewing lamb or beef, cut into one-inch cubes.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 onion(s), finely chopped</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 cloves garlic, finely minced</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 teaspoon(s) ground cumin</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 teaspoon(s) ground coriander</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 cup(s) peeled, seeded and chopped tomatoes</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3 tablespoon(s) tomato paste</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 cup(s) stock (beef) or water, or as needed</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2 tablespoons chopped fresh mint (optional)</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">salt and freshly ground pepper</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 1/2 lbs. okra</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">juice of 1 lemon</span></span></div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Preperation:</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Note Okra must be cooked so that its slimy texture is eliminated. The Greeks have the best technique for achieving this. Trim the conical tops with a sharp knife, then soak the okra in red wine-vinegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound. Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef. Serve with rice.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Method:</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1. Preheat an oven to 325 F (165 C)</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2. In a large frying pan over medium-high heat, warm 1 tablespoon of the butter or oil per serving.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3. Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes. Using a slotted spoon transfer to a baking dish or stew pot.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4. Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 mins.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">5. Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using). Stir well. Pour over the meat and season to taste with salt and pepper.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">6. Cover and bake until all the liquid is absorbed, about 1 1/2 Hrs. Taste and adjust the seasonings.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">7. Meanwhile, prepare the okra as directed in the note above.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">8. In a saute pan over medium heat, warm the remaining 1/2 tablespoon (per serving) of butter or oil Add the okra and saute for 3 mins, stirring gently.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">9. Remove the stew from the oven and arrange the okra on top in a spoke pattern. Sprinkle the lemon juice evenly over the surface. Re-cover the dish and return it to the oven.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">10. Bake for 35 minutes longer. Add stock or water if the mixture seems too dry.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">11. Serve the "BAMIA" stew piping hot.</span></span></div>
<div> </div>
<div> </div>
<div><img src="http://img195.imageshack.us/img195/9532/downloadkp.jpg" alt="downloadkp.jpg" /></div>
<div> </div>
<div><span style="color:rgb(0,0,255);"><span style="font-size:18px;"><span style="font-family:georgia, serif;">enjoy </span></span></span></div>
<div> </div>
</div></div>
<p> </p>
]]></description><guid isPermaLink="false">7024</guid><pubDate>Fri, 19 Apr 2013 23:00:54 +0000</pubDate></item><item><title>Egyptian Fattah</title><link>https://www.koach.com/forum/topic/7018-egyptian-fattah/</link><description><![CDATA[
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);">Fattah is a slight meal, delicious, easy and instant. It is </span><span style="color:rgb(71,71,71);"><span style="color:#000000;">a famous in Eid El-Adha and Ramadan of Muslims.</span></span><span style="color:rgb(71,71,71);"> It contains rice, roasted bread and meat. A pound of Fattah contains on around 780 k.cal, 6.8% fat, 18% carbohydrates and 7.5% protein.</span></span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);"><img src="http://1.bp.blogspot.com/-2ePj5P0zFkg/ThGI3Ao-M-I/AAAAAAAAAUA/kcgD4GIYQ24/s320/egyptian+fattah.jpg" alt="egyptian+fattah.jpg" />     </span></span></span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><u>Ready in</u><span style="color:rgb(71,71,71);">: 45 min.</span></span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong>Ingredients</strong></span></span></p>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 2 cup boiled rice.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Some bread.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Meat soup.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 2 tsp mashed garlic.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 tablespoon gee.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Salt.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1/4 cup white vinegar,</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong>Method</strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><u>Preparation of the body</u></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1- Cut bread into small pieces in a frying pan.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2. Roast bread in a little gee or oil.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3- Place roasted bread in a deep bowl and add the hot soup.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4- Stir bread slightly and spread rice on it.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><u>Preparation of sauce</u></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1- Redden garlic in a tablespoon of gee until have a golden color.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2- Turn the heat down, then add vinegar and sprinkle salt.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3- Spread garlic sauce on rice surface.</span></span></div>
<div> </div>
<div> </div>
<div>
<span style="font-size:18px;"><span style="font-family:georgia, serif;">Finally, you can put some meat cubes on rice. Enjoy </span></span><strong> <img src="https://www.koach.com/forum/uploads/emoticons/KCom_Emotes_emsmile.gif" alt=":)" srcset="https://www.koach.com/forum/uploads/emoticons/smile@2x.png 2x" width="14" height="14" />.</strong>
</div>
]]></description><guid isPermaLink="false">7018</guid><pubDate>Wed, 17 Apr 2013 22:08:52 +0000</pubDate></item><item><title>Bashamel Pasta</title><link>https://www.koach.com/forum/topic/7009-bashamel-pasta/</link><description><![CDATA[
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);">Bashamel Pasta is an Egyptian dish that is made from Pasta, </span><span style="color:rgb(71,71,71);"><span style="color:#000000;">flour sauce and filled with spiced meat. A lot of restaurants in </span></span></span></span><span style="color:rgb(71,71,71);font-family:Arial, Verdana;"><span style="color:#000000;font-family:Arial;font-size:10pt;"><span style="font-size:18px;"><span style="font-family:georgia, serif;">Egypt</span></span></span></span><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);"><span style="color:#000000;"> serve Bashamel Pasta with tomato sauce and Mozzarella cheese.</span></span></span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);"><span style="color:#000000;"><img src="http://1.bp.blogspot.com/-XEcuR0Mtnvo/ThJLdWQv2dI/AAAAAAAAAU0/MOlbx0mrVD0/s320/egyptian+bashamel+pasta.jpg" alt="egyptian+bashamel+pasta.jpg" /></span></span></span></span></p>
<p> </p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(71,71,71);"><u><span style="color:#000000;">Ready in</span></u></span><span style="color:rgb(71,71,71);"><span style="color:#000000;">: 45 min.</span></span></span></span></p>
<p> </p>
<p><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong>Ingredients</strong></span></span></p>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Boiled large pasta.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 minced tomato.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Mince-meat.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 tsp mashed garlic.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 2 tablespoon tomato sauce.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- Salt and spices as you like.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 cup flour.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 1 liter milk.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- 2 butter cubes.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">- An onion.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong>Method</strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><u>Bashamel paste</u></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1- Mix milk and flour.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2- Put the mix on heat and stir until flour is dissolved.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3- Add salt and spices with stirring.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4- Add butter and stir until the structure becomes thick.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">5- Put the heat out.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><u>Meat</u></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1- Fry the onion in oil.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2- Add meat and stir to be brownish.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3- Add garlic, tomato and tomato paste with stirring.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><u>Bashamel adding</u></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1- Place pasta in a deep bowl and pour the half of bashamel.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">2- Stir pasta with paste well (you can add some cheese).</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3- Grease the oven pan and sprinkle some rusk on it.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">4- Add a lay of pasta in the pan.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">5- Spread meat over pasta.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">6- Add the rest of pasta above meat.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">7- Add the rest of bashamel (flour paste).  </span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">8- Spray cheese over pasta.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">9- Put pasta in the oven around 30 min.</span></span></div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">10- Let it cool and cut it into cubes.</span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Enjoy</span></span></div>
<div> </div>
<div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong>Pictured Method</strong></span></span></div>
<div> </div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><strong><u>Bashamel paste</u></strong></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><img src="http://3.bp.blogspot.com/-hTcklj2Gubw/ThGrCMClQqI/AAAAAAAAAUQ/8AuxNEWlaG8/s1600/egyptian+bashamel+pasta1.gif" alt="egyptian+bashamel+pasta1.gif" /></span></span></div>
<div> </div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><b><u><span style="color:rgb(51,102,255);">Meat</span></u></b></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><b><u><span style="color:rgb(51,102,255);"><img src="http://2.bp.blogspot.com/-ErkxNkil1pw/ThGx3I-Ip3I/AAAAAAAAAUo/EH8RR6R-UG4/s1600/egyptian+bashamel+pasta2.gif" alt="egyptian+bashamel+pasta2.gif" /></span></u></b></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><b><u><span style="color:rgb(51,102,255);">Bashamel adding</span></u></b></span></span></div>
<div> </div>
<div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><b><u><span style="color:rgb(51,102,255);"><img src="http://1.bp.blogspot.com/-NCPiruln9yk/ThGvVQh-u3I/AAAAAAAAAUg/G2by66-uxSM/s1600/egyptian+bashamel+pasta3.gif" alt="egyptian+bashamel+pasta3.gif" /></span></u></b></span></span></div>
<div> </div>
</div>
<p> </p>
]]></description><guid isPermaLink="false">7009</guid><pubDate>Mon, 15 Apr 2013 23:00:20 +0000</pubDate></item><item><title>Molokheya with rabbits</title><link>https://www.koach.com/forum/topic/7004-molokheya-with-rabbits/</link><description><![CDATA[
<div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;"><span style="color:rgb(97,97,97);text-align:justify;">This is a famous Egyptian recipe especially when served with plain rice and baladi green salad. It can also be cooked with chicken and in Alexandria moloukhia is cooked with shrimp.</span></span></span></div>
<br /><div> </div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">     <img src="http://1.bp.blogspot.com/-BSEM7RXK1UQ/ThEsY_CosFI/AAAAAAAAATw/yiGU5OJ72us/s320/7.JPG" alt="7.JPG" /></span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Cuisine :                           Egyptian </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Main ingredients:            Molokeya, Rabbits, Garlic </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Time of preparation        25 Minutes </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Time of cooking              25 Minutes </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Serving                              4</span></span></div>
<br /><div> </div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Ingredients </span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 Rabbit ,or 1 chicken </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1/2 kg Molokheya Farm Frites </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 1/2 tbsp Garlic ,crushed </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">1 1/2 tbsp Coriander ,dried and ground </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">3 tbsp Margarine </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Salt </span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Directions</span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Wash rabbits or chicken well then boil until are tender. Strain and reserve 3-4 cups of rabbit or chicken broth. Cut rabbit into 5 pieces and cut chicken into 4 quarters. </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">In a medium skillet, add 2 tbsp margarine. Fry rabbit or chicken pieces until golden. </span></span></div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">In a deep pan heat reserved broth and bring to boil over high heat. Add 1 tsp coriander and ½ tbsp garlic. Reduce heat, add molokhia and leave to boil once, uncovered. You can add more broth if texture is too thick.</span></span></div>
<br /><div> </div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">While molokhia is boiling, in a small skillet heat 1 tbsp margarine then add 1 tsp coriander, 1 tbsp garlic and stir until golden brown. Immediately pour components of skillet onto molokhia in pan. Don’t stir. Take off heat and half cover pan for 2 minutes. Stir molokhia just before serving. Serve molokheya in a bowl and serve rabbits separately in a platter. </span></span></div>
<br /><div> </div>
<br /><div><span style="font-size:18px;"><span style="font-family:georgia, serif;">Adapted from :</span></span></div>
<br /><div><a href="http://egy-cuisine.blogspot.com/2011/07/egyptian-molokhia.html" rel="external"> http://egy-cuisine.blogspot.com/2011/07/egyptian-molokhia.html</a></div>
<br />]]></description><guid isPermaLink="false">7004</guid><pubDate>Sat, 13 Apr 2013 12:26:45 +0000</pubDate></item><item><title>Nan's easy chicken</title><link>https://www.koach.com/forum/topic/6892-nans-easy-chicken/</link><description><![CDATA[
<p>This is my own recipe, it's very quick to cook, simple and quite tasty so I thought I'd share:</p>
<p> </p>
<p> </p>
<p>Chicken breasts or boned chicken thighs (chicken thigh is darker in colour but has more flavour)</p>
<p>Onion</p>
<p>Garlic</p>
<p>Kechap Manis (a sweet Indonesian soy sauce - available in all supermarkets)</p>
<p> </p>
<p> </p>
<p>Cut the chicken into medium size pieces and cook in a non-stick pan with a little olive oil - then remove</p>
<p>Add sliced onion and garlic and when the onion is translucent return the chicken to the pan</p>
<p>Cook until the chicken is slightly browned</p>
<p>Add Kechap Manis sauce - quantity depends on how much chicken you have, so enough to coat the chicken is needed</p>
<p>Stir all ingredients together and simmer until chicken is cooked.</p>
<p> </p>
<p>Serve with a nice mixed salad and crusty warm bread - you can also serve on a bed of boiled rice.</p>
<p> </p>
<p>I have added a pic of a bottle of kechap manis for those who are wondering. There are several brands available and this is the one I use.</p>
<p> </p>
<p><img src="http://atouchofdutch.com/images/conimex_ketjap_manis.jpg" alt="conimex_ketjap_manis.jpg"></p>
]]></description><guid isPermaLink="false">6892</guid><pubDate>Sat, 02 Feb 2013 03:51:21 +0000</pubDate></item></channel></rss>
